Physical Education 9-12

Standard 1: Components of Physical Education

Benchmark: Understand pre-activity routine

a. TLW demonstrate proficiency in dot drill

b. TLW demonstrate an appropriate stretching routine

c. TLW perform a cardio-vascular warm up activity

d. TLW demonstrate proper physical attire for appropriate activity

Benchmark: Understand the components of aerobic exercise

a. TLW run the mile

b. TLW demonstrate the 3 components of an aerobic workout: warm-up, workout, and cool down

c. TLW demonstrate proper technique for checking pulse rate

d. TLW compute his/her target exercise heart rate

Benchmark: Understand the components of leisure activities

a. TLW identify the rules and regulations of the leisure activity

b. TLW demonstrate the learned skills

c. TLW demonstrate proper sportsmanship

d. TLW demonstrate needed safety precautions

e. TLW demonstrate proper care of equipment